Long Island, New York is a popular destination for tourists and locals alike. With its beautiful beaches, rich history, and diverse culture, there is something for everyone to enjoy. But beyond the bustling city life and crowded beaches,Long Island also offers a variety of outdoor adventures for those seeking a more active and nature-filled experience. In this travel guide, we'll explore some of the best outdoor adventures on Long Island and how you can make the most of your visit.

Exploring the Great Outdoors

Long Island is home to a variety of natural landscapes, from sandy beaches to lush forests and everything in between. Here are some of the best outdoor adventures to experience in Long Island.

Beaches and Water Activities

Long Island is known for its beautiful beaches, and for good reason. With over 120 miles of coastline, there are plenty of options for beachgoers to choose from. Some popular beaches include Jones Beach State Park, Robert Moses State Park, and Montauk Point State Park. These beaches offer a variety of activities such as swimming, surfing, fishing, and boating.

For a more unique experience, consider taking a kayak or paddleboard tour through the Long Island Sound or the Great South Bay. These tours offer a chance to explore the island's waterways and get up close and personal with the local wildlife.

Hiking and Biking Trails

If you prefer to stay on land, Long Island also offers a variety of hiking and biking trails for all levels of experience. The Greenbelt Trail, a 32-mile trail that runs through the center of the island, is a popular choice for hikers and bikers alike. For a more challenging hike, check out the 6-mile loop at Caumsett State Park, which offers stunning views of the Long Island Sound.

For those looking for a more leisurely bike ride, the Bethpage Bikeway is a 12-mile paved trail that runs through several parks and nature preserves. Along the way, you'll pass by beautiful scenery and have the opportunity to spot some local wildlife.

Wildlife and Nature Preserves

Long Island is home to a variety of wildlife and nature preserves, making it a great destination for nature lovers. The Wertheim National Wildlife Refuge, located on the south shore of Long Island, is a popular spot for birdwatching and hiking. The refuge is home to over 300 species of birds, making it a must-visit for any bird enthusiasts.

Other notable nature preserves include the Quogue Wildlife Refuge, which offers guided nature walks and educational programs, and the Muttontown Preserve, which features over 550 acres of woodlands and meadows to explore.

Discovering Local Attractions

In addition to its natural beauty, Long Island also offers a variety of local attractions that are worth checking out during your visit.

Long Island History

Long Island has a rich history dating back to the 1600s when it was first settled by Europeans. Today, visitors can explore this history through a variety of historic sites and museums. The Old Bethpage Village Restoration is a living history museum that showcases life in a 19th-century Long Island village. Visitors can tour historic homes, watch demonstrations of traditional crafts, and even participate in hands-on activities.

Other notable historic sites include the Sagamore Hill National Historic Site, the former home of President Theodore Roosevelt, and the Vanderbilt Museum and Planetarium, which features a mansion and museum dedicated to the Vanderbilt family.

Planning Your Visit to Long Island

Now that you know some of the best outdoor adventures and local attractions in Long Island, it's time to start planning your trip. Here are some tips to help you make the most of your visit.

Getting Around

Long Island is a large island, and getting around can be a bit tricky without a car. However, there are public transportation options available, including the Long Island Rail Road and the Suffolk County Transit bus system. If you plan on exploring multiple areas of the island, renting a car may be the most convenient option.

Where to Stay

Long Island offers a variety of accommodation options, from luxury hotels to budget-friendly motels. If you're looking to stay close to the beach, consider booking a hotel in one of the beach towns such as Montauk or Long Beach. For a more budget-friendly option, there are several campgrounds and RV parks scattered throughout the island.


Long Island offers a diverse range of outdoor adventures and local attractions for visitors to enjoy. Whether you're looking to relax on the beach, explore nature, or learn about the island's history, there is something for everyone to enjoy. So pack your bags, grab your sunscreen, and get ready to experience all that Long Island has to offer.